The Benefits of Golf for Student Physical and Mental Well-being
Golf is one of the activities you can enjoy as a student. You can play it in beautiful natural surroundings that melt away your stress. Walking around the course gives you exercise and the challenge of improving your game will motivate you. If you are a student at college, here are some of the health benefits of golf for you to consider.
Relieves anxiety and depression
Even mild exercise like walking regularly can help to relieve anxiety and depression. Golf helps because it keeps you moving. You will stretch your limbs, get your blood flowing and oxygen to your brain. It also gets you outdoors and exposes you to some natural light which releases serotonin and gives you a sense of well-being. Natural light exposure also helps to maintain your circadian rhythm for a better night’s sleep. All of this contributes to lifting your mood.
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Improves physical health
Playing golf involves walking around the golf course. This means you may walk about 3 miles or more every time you play. If you walk 18 holes three or four times a week, this will help to keep your heart healthy.
You will keep fit, improve your muscle tone, and lose weight. If you pull your own clubs your endurance and strength will improve. Being out in the sun will also give you extra vitamin D. Golf is also a sport with a low risk of injury so it provides a great way to increase your physical fitness.
If you’re a student, you probably spend hours on the computer. If you play golf it gets you away from the computer screen for a while. It’s good for your vision to keep track of a tiny golf ball and hone in on a small target from a long distance.
Offers social interaction
When you play golf you will interact with others who also enjoy playing the game. When you play together you will have fun and get to know each other. Even if you make some bad shots and get frustrated with your scores, you can enjoy interacting with others and communicating.
Builds confidence
Playing golf can help to improve your confidence. You may begin by making many mistakes. However, the more you practice and put in the effort, the more your game will improve. Seeing the improvements in your game will inspire you to try even harder.
Provides a form of therapy
The association between golf and mental health is well documented. In a 2019 study, golf was used as therapy for individuals with mental health or substance abuse problems. The qualitative study of 12 people showed a positive influence on health and social well-being. It also showed positive changes in their daily activities. Many people take up golf because they know the benefits it can have on their mental health. It makes them confident and socially more connected.
Develops patience
Learning to play golf can help you to develop patience. You don’t try to go as fast as you can through the 18 holes. You need to have the patience to negotiate each shot properly and perform well over the whole round. You also have to be patient when others are playing their shots and give them time to concentrate. You can’t just give up when you’re having a bad day. Staying committed and trusting that you will improve is part of the whole journey of becoming a good golf player.
Conclusion
As a student, many of the lessons you learn on the golf course, such as patience and endurance, benefit you in your studies and in life in general. You will learn how much practice can improve your game and the importance of commitment to regular practice. When playing golf mental health improves and you will feel less anxious and depressed. Being outdoors boosts your serotonin levels and you feel a greater sense of well-being. As a student, playing golf can help you to deal with stress and cope better with all your responsibilities.
Author’s Bio
John Marlow believes that if he does not do deep research and follow the best practices in writing, he won’t be able to get the best results for college students. This is why, whenever he receives a work order, he ensures that his free essay examples and outlines for the site he works on, give maximum ideas and references to students who use them.
